Fluid Loss While Running
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YouTubeJ Johnson
Fluid Loss While Running
Want to know how much fluid you're actually losing on a run? Weigh yourself before the run. Go run for an hour. Then weigh yourself again afterward. The difference in weight is mostly your fluid loss through sweat. For example: If you lost 2 pounds during the run, that's roughly 32 ounces of fluid lost. This is one of the easiest ways to ...
3 weeks ago
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