How to boost your gym progress instantly!
0:52
YouTubeLucas West
How to boost your gym progress instantly!
How to instantly improve your progress in the gym: 1. Track all of your workouts. The more data you track, the easier it’ll be to progress. 2. Record yourself. Check your technique and your intensity. 3. Rest longer. Aim for 2-3 minutes on most exercises. 4. Maintain your form on each rep. The last rep should look the same as the first one. 5 ...
1.8K views1 month ago
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