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2:48
Fix Your Hamstrings Tightness and Pain - Try THIS!
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4 months ago
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THE BEST EXERCISE TO FIRM UP YOUR HAMSTRINGS!
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Atypical but Valuable Hamstring Exercises (Less Common)
5K views
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mcdonaldpt
0:39
Mid-Stage ACL Rehab: Most People Don’t Train This Enough 🦵 ㅤ Mid-stage ACL rehab is where progressive strength work becomes increasingly important. Building quadriceps, hamstring, hip, and single-leg strength helps prepare the knee for higher-level rehab. ㅤ 1️⃣ Goblet Box Squat 3 sets × 8–12 reps | 3×/week Builds controlled quadriceps and squat strength ㅤ 2️⃣ SL Hamstring Bridge 3 sets × 8–12 reps | 3×/week Builds unilateral hamstring and hip strength ㅤ 3️⃣ Banded Half Moon 3 sets × 8–12 reps |
3.7K views
2 weeks ago
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harry.physio
0:07
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1 month ago
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