Greek Moussaka: https://healthyfitnessmeals.com/greek-zucchini-moussaka/ | Healthy Fitness Meals

Greek Zucchini Moussaka Ingredients 2 tablespoons Olive Oil 1 Sweet Onion, diced 15 ounce Tomato Sauce, one jar 1.5 pounds Lean Ground Beef Kosher salt and pepper, to taste 2-4 Garlic Cloves , minced 1½ teaspoon Dried oregano ½ teaspoon Ground Cinnamon 1 Bay Leaf 1/8 Ground Clove 1 Cup Ricotta Cheese 2 Large Zucchini, (about 1.5 pounds), cut into 1/2-inch slices ¼ Cup Ground Parmesan Cheese Freshly chopped herbs of choice | Healthy Fitness Meals

Moussaka Tacos (📌 Save for later) 4-6 slices aubergine (approx 200g) 🍆 50g onion 2 cloves garlic 130g low fat beef mince (macinato magro) 1/4 tsp oregano 150g tomato polpa 60g cottage cheese* or 40g ricotta Fresh basil Salt & pepper *Using cottage cheese will make this recipe higher in protein. I processed the cottage cheese with a pinch of black pepper in a food processor to remove the lumps and get a creamy consistency.* 405 calories 40g protein #fyp #weightloss #healthy #recipe #diet #food

#Moussaka History: Yes, moussaka is a famous Greek dish that contains eggplant. Yet the dish is believed to have originated in the Ottoman palace kitchen, where Arabs introduced eggplant and the recipe is mentioned in the 13th century Arabic cookbook A Baghdad Cookery Book. At the time, it was more of a stew, and the modern Greek version was created by the French-trained Greek chef Nikolaos Tselementes in the 1920s. Make your own, or order it out at your fav restaurant and enjoy a historical dis