28K views · 2.7K reactions | If my man thinks he can jack my p? Bare uppercuts and bare high knees! Wobbler Encore link in bio #fyp #WobblerEncore #BASSLINE | Trilla Jermaine Trilloski | Facebook
0:14
28K views · 2.7K reactions | If my man thinks he can jack my p? Bar…
123K views1 month ago
FacebookTrilla Jermaine Trilloski
Easy Exercises 4 Beginners: Bench-Supported High Knees #mainetrain
0:13
Easy Exercises 4 Beginners: Bench-Supported High Knees #mainetrain
1.2K views1 month ago
YouTubeBIG MAINE
Bijenkumar| Breaking Records| Building Champions on Instagram: "This is why your running speed isn’t improving. Distance alone doesn’t increase pace. Speed improves when the nervous system learns to move the legs faster and more efficiently. That’s why performance programs use drills like ankling, low–medium–high knees, foot tapping, and leg switches — not for conditioning, but to sharpen coordination, ground contact, and turnover. When leg speed improves, pace follows without forcing effort. Ru
0:17
Bijenkumar| Breaking Records| Building Champions on Instagram…
4.3K views1 month ago
Instagrambijen_tri
⚡LATERAL HIGH KNEE ➡️ PARTNER 👀REACTIVE THROW⚡🔥 🧪 Fast feet. Outside stick. Catch chaos. Explode back. High knees laterally through hurdles. Stick that outside leg. Heavy ball hits your base. Transfer force. Go again. 🧬 Builds hip flexor explosiveness, frontal-plane control, core stiffness, and reactive power transfer — the same qualities needed for cuts, recoveries, and second efforts. Single-leg landings under load = next-level control. Minimal ground contact = elastic efficiency. This is
0:26
⚡LATERAL HIGH KNEE ➡️ PARTNER 👀REACTIVE THROW⚡🔥 🧪 Fa…
1.4K views2 weeks ago
Facebookbody_byg24
Jose Cazares | Trainer, Carrollton Tx📍 on Instagram: "Dynamic Stretching before working out Static Stretching afterwards Static is holding a position for 30 seconds or longer Dynamic is moving your body through controlled active ranges of motion. (Moving stretches essentially) Dynamic stretch examples (moving stretches): • Arm circles • Leg swings • Walking lunges • High knees • Torso twists Static stretch examples (hold stretches): • Hamstring stretch (touching toes and holding) • Quad stretch
0:23
Jose Cazares | Trainer, Carrollton Tx📍 on Instagram: "Dynamic Stretchin…
1.7K views1 month ago
Instagramjose1cazares
VOLLEYBALL WARRIORS on Instagram: "Here are 5 tips to improve your jumping skills: 1. **Warm-up:** Before jumping, make sure to warm up your muscles to prevent injuries and improve performance. Dynamic stretches like leg swings, high knees, and jumping jacks can help prepare your body for jumping activities. 2. **Focus on Technique:** Pay attention to your jumping technique. Ensure you bend your knees, use your arms to propel yourself upwards, and land softly to reduce impact on your joints. Pro
0:12
VOLLEYBALL WARRIORS on Instagram: "Here are 5 tips to impr…
3.5K views1 month ago
Instagramvolleyballwarriors_
When sprint coaches talk about frontside vs backside mechanics, this is what they’re referring to. Shoutout @altis here for the graphic. Athletes with excessive backside mechanics have far less efficiency and a much higher injury risk at max velocity. I’m normally not a fan of using the cue “high knees” but in this particular instance it may be beneficial. Follow for more sports performance content to help you become a better athlete. Want to work me with 1:1? DM me “COACHING” or click the link
0:08
When sprint coaches talk about frontside vs backside mechanics, …
1.3K views3 weeks ago
TikTokbrettmorsetraining
0:10
To run a good high jump curve you should not turn your inside should…
4.8K views4 weeks ago
TikTokthat_track.guy_isaiah
0:45
Sagar | Athlete (Cricket +Throwball🇮🇳) on Instagram: "Yo-Yo Test Simplifi…
7.6K views1 month ago
Instagramsagarhogade
1:08
High Knees
460.5K viewsSep 10, 2014
YouTubeLivestrongWoman
Exercise Library: Jump Knee-Tucks
100.6K viewsAug 10, 2015
YouTubeDAREBEE
0:09
Exercise Library: High Crunches
267.6K viewsAug 9, 2015
YouTubeDAREBEE
Exercise Library: Climbers
384.8K viewsAug 7, 2015
YouTubeDAREBEE
Home Workout by #DAREBEE No-equipment Home Fitness
118.8K viewsMar 26, 2020
YouTubeDAREBEE
Classic Warmup [ FULL ] by #DAREBEE
5.4K viewsOct 16, 2024
YouTubeDAREBEE
1:04
KNEE TO THE NUTS ESCAPE
238.1K viewsFeb 8, 2010
YouTubeMyosource Kinetic Bands
1:00
Stuart McMillan on Instagram: "Stop Doing High Knees??? Yesterday’…
7.9K views6 months ago
Instagramfingermash
0:06
Knee crunches
111.1K viewsJul 4, 2016
YouTubeEmarie June
0:24
High Knees (Lv 1)
624K viewsJun 19, 2010
YouTubeFitnessBlender
0:29
High Knees (Lv 2)
2.4M viewsJun 19, 2010
YouTubeFitnessBlender
1:53
Charleston Dance Bees Knees Tutorial
173K viewsApr 26, 2015
YouTubeCool Cats R Us
5:26
Juice WRLD - The Bees Knees (Official Audio)
24.9M viewsMar 8, 2019
YouTubeJuice WRLD
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
0:33
High Knees Running Form Drill Demonstration
55.7K viewsSep 29, 2015
YouTubeStrengthRunning
22:23
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
3.9M viewsFeb 26, 2017
YouTubeThe Body Coach TV by Joe Wicks
31:31
Chase Workout by DAREBEE [ FULL ] [ CARDIO ] [ 30 Minutes ]
165.6K viewsOct 9, 2015
YouTubeDAREBEE
41:12
Power Mode Workout by DAREBEE [ FULL ] [ Strength & Tone ] [ 40 Min…
179.4K viewsOct 11, 2015
YouTubeDAREBEE
17:59
15 Minute Full Body Cardio Workout (No Equipment)
4.5M viewsDec 30, 2020
YouTubeJuice & Toya
16:43
15 Minute Low-Impact Rebounder HIIT Workout | Good Moves | Well…
1.1M viewsMay 4, 2021
YouTubeWell+Good
0:32
How To Do STANDING HIGH KNEE TAPS | Exercise Demonstration Vi…
8.1K viewsMar 25, 2021
YouTubeLive Lean TV Daily Exercises
See more videos
Static thumbnail place holder