Super easy and relaxing way to help your lymphatic fluid drain from your lower body. I prefer laying on my bed with my legs on the wall as it’s more comfortable then laying on hardwood 😳 Pumping and shaking your legs will further increase lymphatic drainage by contracting the muscles and it’s also using gravity to help drain. Bonus tips: Open up your specific 7 (even better the total 12) lymph nodes before doing this. Taking it one step further… practice diaphragmatic breathing at the same time

Did you know your lymphatic system needs movement to drain properly? Just 5 minutes a day on your rebounder with these moves helps pump lymph fluid, reduce swelling, and boost your immune system. It’s gentle, effective, and a perfect daily reset for your body. Give it a try and feel the difference! 🙌✨ #lymphaticmassage #lymph #lymphaticdrainage #lymphdrainage #rebounder | Jump&Jacked

Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. Try this easy technique to help release lymphatic drainage!FOLLOW to relax your body! #trend | Moore Wellness

5 Vital Areas of Lymphatic Massage for Effective Drainage | Physical Therapy Session