Contrast therapy has helped me loosen up faster in the mornings and cut that deep stiffness that comes from inflammation, mold toxicity, Lyme, or just a heavy workout. The hot and cold cycles wake up circulation, calm the nervous system, and give me a real lift in clarity and energy. 👉Comment “sauna” for the lowest EMF sauna I’ve tested and personally use. It’s way cheaper than the big wood sauna I had years ago that took forever to heat up… Human research on cold exposure shows a huge rise in
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