SAVE this one if you have a tight neck 👇 The levator scap muscle originates from the back of your neck and inserts on the upper and inner boarder of the shoulder blade And as the name implies, it ELEVATES the scap People often cant get relief from tension in this muscle because they can’t keep their shoulder blade DOWN while trying to stretch it Give this banded version and try, and let me know how it goes 🙋🏻‍♀️ . I’m a clinician that exclusively helps strength athletes and their coaches navi
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Shoulder Load vs. Scap Load. Learn how to control and support the barrel through rotation by loading the scapula while letting the shoulders stay square to the target. Grab a ball and give it a shot! https://hubs.ly/H0t4x_j0 | Baseball Rebellion
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A scap retraction drill can quickly turn into a counter rotation drill-often missing out on what it's like to actually feel the retraction. We felt this athlete met that criteria, so @bryanrles simply cued "counter rotate less." We didn't expect to see this change in his elbow position. Goes to show that adjustments likely have unforeseen consequences (even though this time, that consequence is seen as a positive change). For background, we prefer athletes have a right angle at the armpit from o
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