752K views · 8.4K reactions | The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. Consistent stretching can improve flexibility, increase blood flow, and decrease muscle stiffness, aiding in the relief of trigger point-related pain in this area. #backpain #fypシ゚ #viral | Physical Therapy Session | Facebook

189K views · 147 shares | Back Workout For Muscle Development...

Lats super tight or painful? Give this stretch/strength exercise a go. It will help you activate the lat in a way that you probably haven’t before. As always, there are thousands of exercises out there and some may be more impactful than this one for your specific situation, however, this particular exercise may be the final piece of the puzzle to open up that lat and shoulder. Do relatively short holds to start: 5-10 seconds. Do 1-3 sets like that. If that feels good, then add longer holds. Do

10K views · 119 reactions | The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. Consistent stretching can improve flexibility, increase blood flow, and decrease muscle stiffness, aiding in the relief of trigger point-related pain in this area. #backpain #fyp? #viral | Massagelih | Facebook

Straight Arm Rope Pull 🔥 Primary Working Muscles • Latissimus dorsi (lats) – main target, builds width and thickness • Teres major – assists lats in pulling movement • Long head of triceps – stabilizes arm during extension • Rhomboids & traps (mid/low) – assist in scapular control • Core muscles – engaged for stability and posture 💡 Benefits 1. Lat Isolation – Targets the lats without heavy biceps involvement (unlike pull-downs). 2. Improves Mind–Muscle Connection – Helps feel the lats contrac

Pha Khao Ma: The Art of Thai Stretching 🌀Discover the unique Pha Khao Ma Thai Massage, an ancient technique using a traditional Thai cloth to enhance deep stretching and body alignment. 🌀This method targets key muscle groups, including the trapezius, rhomboids, latissimus dorsi, and hip flexors, promoting flexibility, spinal mobility, and deep relaxation. 🌀Whether you’re a massage therapist looking to expand your skills or a wellness enthusiast, this technique offers a powerful way to release