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YouTubeBody Code
Lunge Wrong vs Correct —Your Knee Is Taking All the Stress #lunging #walkinglunge
Knee going past your toes on lunges loads your knee joint instead of your quad and glute muscles. The fix: take a longer step forward. Keep front knee directly above ankle. Torso stays upright throughout. Knee over ankle. Glute and quad work. Zero joint stress. Legs grow. Follow Body Code: facebook.com/BodyCode ⚠️ Educational purposes only ...
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