Happy Monday! The MWR Mayport Fitness Center is bringing you a different type of workout this week! This workout is a modified TABATA style workout. Perform each exercise for 20 seconds with a 10 second rest period inbetween each exercise. For the full workout complete 4 round of each exercise. MWR Mayport's got your back! | MWR Mayport

Happy Monday! The MWR Mayport Fitness Team has decided to switch up their surroundings, as they are encouraging everyone to get outside sometime this week for a full body workout! You can perfrom this workout indoors or outside, you will need 2 placement markers (cones, water jugs etc). Get started with a NOFFS stretch followed by a total body workout, MWR'S got your back! #NavyStrongSE #Sponsored by USAA, to find out more about USAA visit www.usaa.com *No Navy endorsement implied. | MWR Mayport