Unhelpful thinking
Unhelpful thinking
6 months ago
gmmh.nhs.uk
The Sensational Thinking project - Newcastle Hospitals NHS Foundation Trust
The Sensational Thinking project - Newcastle Hospitals NHS Foundat…
Dec 22, 2023
newcastle-hospitals.nhs.uk
Reframing unhelpful thoughts - Every Mind Matters
Reframing unhelpful thoughts - Every Mind Matters
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www.nhs.uk
3 mental traps we fall into all-the-time
3 mental traps we fall into all-the-time
Nov 30, 2021
todaywellspent.com
Ever find yourself in a negative thinking spiral? Of course, you have! It’s human nature. Cognitive distortions aka thinking traps– are basically exaggerated or irrational negative thought patterns that can lead us to believe things that aren’t necessarily true. In this episode, Myles breaks down some common thinking traps, provides tips to manage them and helps answer the question: How can I stop myself from falling into negative thinking traps? Co-produced with Common Sense Education in collab
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