105 reactions | Who wants to dance?  @rosetheharper "Rufty Tufty" at @storvikbarony's Monday night #MedievalDance practice Bob is back with his flute this week! @jaredzane98 is making quite the show on the #swordfighting practice floor #MySCA #harp | Society for Creative Anachronism (SCA) | Facebook
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105 reactions | Who wants to dance?  @rosetheharper "Ruft…
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About Us | regencydanceacademy
About Us | regencydanceacademy
Feb 18, 2020
regencydance.com
Mike Jackson with Ian Blake - Rufty Tufty
Mike Jackson with Ian Blake - Rufty Tufty
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18 reactions | We have a Regency dance class coming up on Sunday Nov. 2nd in Decatur, GA. Please join us! Email KathrynNagar@gmail.com for details. Pictures and videos from our recent performance abd dance lesson at the Forsyth Library. #Library #Ballgown #Costume #Gloves #AdventuresInHistory #Regency #Dance #Dancer #DanceLesson | Atlanta Historic Dance | Facebook
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18 reactions | We have a Regency dance class coming up on Sunda…
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Meal Prep Time 🍗🔥 Just a reminder that meal prepping doesn’t have to take all day — this whole prep and cook was done in under 30 minutes. No excuses, just effort. I’ve got 4 chicken breasts here, which makes plenty of meals for the week. I portion out 6–8 ounces per prep and later add in rice and veggies to balance it out. Keep it simple, keep it consistent — that’s what gets results. Also, fun fact — I use scissors instead of a knife to cut my chicken. Gotta save these hands for the gym 💪😂
Meal Prep Time 🍗🔥 Just a reminder that meal prepping doesn’t have to tak…
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