What Is Rumination? (Why You Can’t Stop Thinking)
2:32
YouTubeMatt Codde | Restored Minds
What Is Rumination? (Why You Can’t Stop Thinking)
Rumination isn’t just “thinking”—it’s a loop driven by fear and emotion. If you keep replaying thoughts, this explains why it happens and why it’s so hard to stop. Watch full episode: https://youtu.be/hpunEZBRFbc
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