✨ Full Circle Moment ✨ In December 2021, I ruptured my Achilles running up the warped wall at my office holiday party (in socks—because that was the rule at that gym 🙃). That injury changed everything for me. Fast forward to now: I’ve been training for American Ninja Warrior, and yesterday, I finally ran back up the SAME size wall that I originally got hurt on. Physically, I was more than ready… but this wasn’t just about strength. As a physical therapist, I know firsthand that recovery isn’t o

✨ Full Circle Moment ✨ In December 2021, I ruptured my Achilles running up the warped wall at my office holiday party (in socks—because that was the rule at that gym 🙃). That injury changed everything for me. Fast forward to now: I’ve been training for American Ninja Warrior, and yesterday, I finally ran back up the SAME size wall that I originally got hurt on. Physically, I was more than ready… but this wasn’t just about strength. As a physical therapist, I know firsthand that recovery isn’t o