✅ Exercises for Rear Delt ① Rear Delt Row ② One Arm Rear Raise ③ Cable Face Pull ④ Head Support Reverse Fly 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulderworkout | Fitnesslabo

Seated rear delt fly mistakes❗️ 💯Here is a video showing the wrong way vs the right way of performing the seated rear delts fly!✅Correct:1.Maintain a 45-degree angle between the elbows and the torso during the seated rear delt fly exercise. ✅ 2. Ensure the torso remains stable and avoids excessive movement throughout the exercise. ❌Incorrect:1. Avoid lifting the elbows at a 90-degree angle relative to the torso. ❌2. Prevent the torso from moving with the arms during the exercise. ✅ SAVE THESE T

🚨 Not prioritising rear delt and rotator cuff health.. 🛠️ The Powell Raise Benefits ⬇️ ✅ Cured my shoulder impingement ✅Improved my rounded posture ✅And kept my injury free while lifting heavy 6 times per week ✅You won’t regret adding these into your routine #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch

Hard time feeling your rear delts working? Try this simple trick at the start of every rep and they will get LIT UP. The bent-over lateral raise is a simple exercise in theory, however really getting the rear delts to take the brunt of the load (and not the bigger, stronger traps, teres or rhomboids) is really the trick. This trick works facedown on the incline bench, too, just FYI. At the start of every rep (at the bottom), do a wrist extension movement. Then, as you do the raise, imagine as th