It sounds weird… but a static breath hold is kind of like getting a hug. It’s still, calming, and all about surrendering to the moment. 🧘🏽 Training static helps you master your mind—and that mental strength can carry over into everyday life, helping reduce stress and anxiety. Try our 3, 4, and 5-minute guided programs with Florian Dagoury (aka Mr. 10 Minutes) and see how far your breath can take you. 😮‍💨 Link to program to improve your breath hold to up to 5 minutes ➡️ https://molchanovs.com
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It sounds weird… but a static breath hold is kind of like getting a hug. It…
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