What are the types of cardiovascular exercise
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YouTubeDr Peter Kan
What are the types of cardiovascular exercise
Cardiovascular exercise strengthens your heart and lungs by keeping your heart rate elevated—typically in Zones 1–5, ranging from light activity to max effort, each with unique benefits for endurance, fat burn, and performance. ️🏃‍♀️ #HeartHealth #ZoneTraining #CardioExercise
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