Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
2.5M viewsNov 28, 2023
TikToktonedwithtina
Lying Leg Curl Machine settings for Beginners..✅ #gym #fitness #bodybuidling #workout
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Lying Leg Curl Machine settings for Beginners..✅ #gym #fitness #bodybuidling #workout
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YouTubeAakash Wadhwani
the easiest way to make a leg curl machine at home 🤝 #nobsapp #homeworkout #homeworkoutsforwomen #homeworkoutideas #fitnessbeginner #fitnessbeginnertip #legcurlmachine #legcurlexercise
the easiest way to make a leg curl machine at home 🤝 #nobsapp #homeworkout #homeworkoutsforwomen #homeworkoutideas #fitnessbeginner #fitnessbeginnertip #legcurlmachine #legcurlexercise
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TikToknobsapp
STANDING LEG CURLS on the LEG EXTENSION machine at Planet Fitness #planetfitness #legcurl #bodybuilding #fitness #exercise #workouttips #fyp #legday #gym #gains #viralgym
STANDING LEG CURLS on the LEG EXTENSION machine at Planet Fitness #planetfitness #legcurl #bodybuilding #fitness #exercise #workouttips #fyp #legday #gym #gains #viralgym
34.8K viewsAug 31, 2022
TikTokjourney2fit4ever
Maybe you don’t have access to a leg curl machine or you’re just looking to switch up your leg exercises! Here are 8 great alternatives to a traditional hamstring curl machine. #legdayworkout #hamstringexercises #hamstringcurls #legpump #fitness #gym #gymtok
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Maybe you don’t have access to a leg curl machine or you’re just looking to switch up your leg exercises! Here are 8 great alternatives to a traditional hamstring curl machine. #legdayworkout #hamstringexercises #hamstringcurls #legpump #fitness #gym #gymtok
85.3K viewsFeb 11, 2023
TikToksarahhersefitness
Here’s how to properly use a leg curl machine
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Here’s how to properly use a leg curl machine
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TikTokxtinefit
DIY Leg Curl Machine for Home Gym
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DIY Leg Curl Machine for Home Gym
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YouTubeShredded Dad Garage Gym
Home Gym Hacks and Reviews on Instagram: "A Leg Curl Hack Better Than Many Prone Leg Curl Machines I posted a set of me performing this exercise a few days ago and some people reached out with questions - hopefully this post helps. This exercise isn’t anything groundbreaking; I’ve showcased the prone cable leg curl on the Powertec Levergym, Ironmaster IM 2000, and I first experimented with this exercise over 12 years ago when I worked in a commercial gym that only had a seated leg curl. Personal
6.4K views1 month ago
Instagram
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Alex Lueth | #1 Natural Online Coach on Instagram: "Seated leg curl machine! 🦿 Target: hamstrings RIGHT SIDE (correct) - Fully lengthen hamstrings (max hip and knee flexion, comfortably), this is demonstrated at the start on the right with the green line across leg. Pads: Setting all the pads correctly will create overall stability, reduce loss of tension / energy, improve range of motion and direct maximum effort to the target muscle (hamstrings). - Lower leg pad (ankle): Unlike the other pads
1.2M viewsNov 5, 2023
Instagramalex_lueth
Savant Fit on Instagram: "Seated leg curl machine tutorial"
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