Our Zen Den videos are all about making mindfulness relevant for kids and helping them develop a healthy awareness of their emotions. 🧘 We've just released a brand new Zen Den about energy levels and how we can manage them. Sometimes it's great to have loads of energy and whizz around like Sonic the Hedgehog! Other times, we might need a steadier, calmer energy like Kevin the Koala. It's good for kids (and us grown-ups too!) to know how to check-in with our energy levels every now and again and